I realise that lately I have been finding myself experiencing uncomfortable feelings of being too comfortable. My comfort blanket has not...

WHAT PRACTICAL MEASURES CAN WE TAKE TO CALM OUR STRESS RESPONSE? Following on from Part 1, here is a 7 point list of tips to support our...

UNDERSTANDING OUR BODY'S RESPONSE TO STRESS So, it seems we are faced with some difficult times ahead in the era of this Corona virus...

I have been re-reading one of my favourite books - The T'ao of Pooh by Benjamin Hoff. Full of easy to absorb T'aoist wisdom which pulls...